What lessons are learned when you go from a breakdown to a major breakthrough and experience major mental health growth as well? How do you relocate the conversation about Black women and mental health from the back room to the front porch?
Twenty-one pheromonal women share vivid, empowering and emotional personal essays on how they faced various life challenges that significantly impact their emotional health. They also share the lessons learned from dealing with those challenges and how they found inner healing and a greater sense of peace.
Through and honest and engaging dialogue, these women are slaying common stigmas associated with mental health. Hope do you know when it's time to seek help? How can you recover from depression, grief, anxiety, job stress, relationship woes and more?
In Mind Your Mental Health, 21 women speak their truth, share nuggets of wisdom and discuss how they grew from their experiences through faith, family, friends, fitness, and therapy.