It's always good to write down your goals, but it's even better to have a book that doesn't judge you and won't tell your trainer what you said.
The Weight Loss Journal will help you keep track of workouts and weight loss progress so that when it comes time to yell at your trainer for getting on your case about eating too many carbs, you can do so from the comfort of your couch knowing that the notes are just between the two of us.
Our Fun Quotes will hopefully motivate you to keep going!
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